Le français suivra:

Do you struggle with anxiety, depression, relationship challenges, or a lack of meaning in your life? Do you often feel exhausted and overwhelmed by the weight of your worries and responsibilities? Are you tired of feeling dissatisfied with your life without fully understanding why or how to change it? I believe it’s never too late to reinvent yourself and make meaningful, lasting changes in how you think, feel, and live. I offer cognitive-behavioural, emotion-focused, and interpersonal therapy to adults and adolescents from all walks of life. We begin by exploring your concerns and life history. From there, we work on addressing anxious thoughts and painful emotions. As therapy progresses, we focus on deepening your understanding of yourself and identifying ways, both in and out of session, to engage more meaningfully with others and the world around you. Throughout this process, I strive to offer warmth, compassion, and a non-judgmental presence. Together, we work toward creating powerful and positive shifts in how you see yourself and live your life. Book a free 20-minute consultation with me today!

Êtes-vous aux prises avec l’anxiété, la dépression, des difficultés relationnelles ou un manque de sens à votre vie ? Vous sentez-vous souvent épuisé et submergé par le poids de vos soucis et de vos responsabilités ? Êtes-vous fatigué(e) de vous sentir insatisfait(e) de votre vie sans vraiment comprendre pourquoi ou comment la changer ? Je crois qu’il n’est jamais trop tard pour se réinventer et apporter des changements significatifs et durables à sa façon de penser, de se sentir et de vivre. J’offre de la thérapie cognitivo-comportementale, centrée sur les émotions et interpersonnelle aux adultes et aux adolescents de tous horizons. Nous commençons par explorer vos préoccupations et l’histoire de votre vie. Ensuite, nous travaillons sur les pensées anxieuses et les émotions douloureuses. Au fur et à mesure que la thérapie progresse, nous nous efforçons d’approfondir votre compréhension de vous-même et d’identifier des moyens, à la fois en séance et en dehors, de vous engager de manière plus significative avec les autres et le monde qui vous entoure. Tout au long de ce processus, je m’efforce d’être chaleureux, empathique et de ne pas porter de jugement. Ensemble, nous travaillons à créer des changements puissants et positifs dans la façon dont vous vous percevez et vivez votre vie. Réservez dès aujourd’hui une consultation gratuite de 20 minutes avec moi !

Le français suivra: Do you struggle with anxiety, depression, relationship challenges, or a lack... Read More

Adults, Teens, Couples, and Neuropsychiatric Coaching Therapy for ADHD and ASD 6+

Hello, I’m Adja, a compassionate and dedicated therapist with a strong foundation in education and a Master of Arts in Counselling Psychology (MACP) from Yorkville University. In My therapeutic approach is integrative, drawing from a variety of evidence-based techniques tailored to meet each client’s unique needs. I incorporate strategies from Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT) to support clients in navigating life’s challenges. This flexible approach allows me to guide individuals in a way that is both compassionate and effective. In addition to my clinical work, I am a certified Solution-Focused Neuropsychiatric Coach, specializing in executive skills coaching for individuals with ADHD or ASD. This certification allows me to offer specialized support for those seeking to develop and refine skills related to focus, organization, time management, and emotional regulation. I am deeply committed to creating a safe, non-judgmental space where clients can express themselves openly. Together, we can work through challenges, build resilience, and empower you on your journey toward self-discovery and lasting change. Thank you for considering me as a partner in your personal transformation. I look forward to the opportunity to support you in achieving your goals.

Adults, Teens, Couples, and Neuropsychiatric Coaching Therapy for ADHD and ASD 6+ Hello, I’m Adj... Read More

COUPLES, CHILDREN/FAMILY THERAPY

Life can feel overwhelming at times—whether you’re navigating difficult transitions, coping with loss, managing anxiety, or healing from trauma. These experiences often lead to disconnection from ourselves and those we care about the most. The good news is, you don’t have to go through it alone. As a Psychotherapist/Registered Social Worker, I specialize in helping couples, families/children and individuals understand and heal from the pain that keeps them stuck. Together, we can explore the root causes of your distress and begin to shift the patterns that are holding you back from living the life you deserve. I believe healing happens in connection, and I am committed to walking alongside you on your journey toward peace and deeper connection—both with yourself and with those around you. Whether you’re facing relationship challenges, struggling with anxiety or depression, or healing from trauma, I’ll provide the support and guidance you need to create lasting change. Approach and Experience: With a Master’s degree in Social Work from the University of British Columbia, I bring a broad range of therapeutic techniques to my work, including Emotionally Focused Therapy (EFT), Narrative Therapy, Trauma-Focused Therapy, and Strength-Based Therapy. I work with individuals, couples, families, and children to address a wide variety of concerns, including: Relationship Issues (Couples, Families)

Anxiety and Depression

Trauma and Grief

Infidelity and Trust Issues

Parenting and Perinatal Support

Disability and Inclusion

Military Families

Aging and Memory Loss

My goal is to help you not only feel better but to help you thrive—emotionally, relationally, and personally. “Courage starts with showing up and letting ourselves be seen.” – Brene Brown I believe that real change begins when we allow ourselves to be vulnerable. Together, we’ll create a safe space for you to explore your feelings, uncover your strengths, and build a future where you can feel more connected and at peace. Beyond the Therapy Room: When I’m not helping others find healing, you can find me outside, building my food forest and creating in nature—often with a few baby goats nearby! Connecting with nature helps me find balance and reminds me of the simple joys that can keep us grounded during difficult times. I’m here to support you. Let’s start this journey together

COUPLES, CHILDREN/FAMILY THERAPY Life can feel overwhelming at times—whether you’re navigating d... Read More

Adults and Teens 16+

I offer a compassionate, inclusive, and non-judgmental space whereby we can develop a meaningful connection. I seek to help you foster your own insight and self-compassion in a world that can be harsh, fast, and uncaring. As therapy can be an intimidating process where

you may feel vulnerable, it is my primary goal to help you feel comfortable and safe.

I work from a Rogerian person-centred, decolonizing, feminist, and trauma-informed lens that considers your social context, race, class, gender, and systemic realities. The psychotherapeutic modality I use is integrative, drawing from emotion-focused therapy, psychodynamic, narrative, relational cultural, and sensorimotor/somatic. At times I use CBT.

I will follow your pace so that we may work collaboratively to help you foster insight and to help empower you to make positive and lasting changes in your life. I believe that everyone has an important story to tell, and my hope is to be with you along your journey while you find your voice to tell your stories in your own way, and to support you in finding meaning and purpose in them.

Adults and Teens 16+ I offer a compassionate, inclusive, and non-judgmental space whereby we can... Read More